Panic disorder: what is it and how to deal with it?

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Panic disorder considerably reduces people's quality of life. It steals the enjoyment and productivity of everyday life, as well as the happiness of small moments of socializing and rest. When fear and apprehension begin to rule our lives, it is a sign that we need to take a moment to reflect on what is happening to us and the way we are living. Something is causing us extreme discomfort. If this disorder is not properly diagnosed and treated, the tendency is for panic to become increasingly frequent and interfere in different areas of life , such as work, study, relationships and family. summary What is panic disorder? What causes panic disorder? How to treat panic disorder? What to do during a panic attack? How to overcome panic disorder? What is panic disorder? Panic disorder, also known as panic syndrome, is characterized by the recurrence of panic attacks. People with this condition begin to feel afraid of suffering new crises, modifying their behavior to avoid situations that may contain emotional triggers . Panic attacks are considerably common, affecting around 10% of the population , according to DSM V. These are attacks lasting around 15 to 30 minutes that can occur anywhere without warning.

At the time of panic, people feel very afraid and may have a feeling of death, in addition to various physical symptoms such as: body tremors tingling of limbs nausea dizziness excessive sweating chest pain shortness of breathe acceleration of heartbeat intestinal discomfort accelerated breathing As the experience of the attack itself is frightening, it ends up triggering more symptoms. You don't necessarily have to have a mental disorder DM Databases to have a panic attack. Very stressful situations that normally arouse fear , such as traffic accidents, robberies and the diagnosis of an illness, can provoke an attack. The fear of experiencing new crises and not knowing what to do ends up leading to voluntary isolation . Furthermore, because they fear the reaction of family and friends, people with this disorder do not usually share that they are having panic attacks. They choose to reduce social contact so as not to be “caught” in a state of panic. What causes panic disorder? Panic disorder: what it is and how to deal with it This condition can originate from periods of prolonged stress at any time in life.



Financial crises, divorce, fights, deaths in the family, childhood trauma , violence, personal conflicts, unemployment and isolation are some of the factors that contribute to the development of the disorder. Another possible explanation is the irregular functioning of the body. A panic attack happens when the brain releases a large amount of adrenaline so that the body prepares to “flight or fight” in the face of danger. Panic disorder is triggered when this release occurs without the presence of a real threat. Heredity is another possible cause. People whose parents have or have had anxiety or depression disorders are also more likely to develop this condition. In order to discover an origin for the disorder, it is necessary to investigate the patient's health history, life experiences and personal beliefs with psychologists and doctors. How to treat panic disorder? It is common for this disorder to be treated through continuous medication that controls symptoms and psychotherapy. The recommended approach is Cognitive-Behavioral Therapy (CBT), considered one of the most effective for treating this type of condition.